TRX Core Strength Vol. 1

Build crucial core strength from the innermost abdominal muscles and lower back, and build a new, healthy base for your fitness routine - and do it in less time. A two-workout regimen created and led by experts.

Product Features

Get total functional training of your core musculature. Fitness Anywhere's Director of Education, Fraser Quelch leads you through a groundbreaking new program that targets strength-builders and stress-reducers for the often neglected deep abdominals and lower back. Build the core strength you need for peak athletic performance—or every-day health. You'll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.